Meditation and Relaxation

Have you ever wanted to learn to meditate? Do you suffer from stress or tension? I can help you with a private meditation and relaxation lesson.

Your Meditation Lesson

Provided for either just yourself or up to 5 friends at £4o for the whole session, even if there is 5 of you.

Guided Meditation/Relaxation

Learn techniques to help in your everyday life.

Lessons are Colchester based

Mindfulness

Change your thought pattern

Many health benefits

Work place sessions also available 
(POA)