Meditation and Relaxation
Have you ever wanted to learn to meditate? Do you suffer from stress or tension? I can help you with a private meditation and relaxation lesson.
Your Meditation Lesson
Provided for either just yourself or up to 5 friends at £45 for the whole session, even if there is 5 of you.
Guided Meditation/Relaxation
Learn techniques to help in your everyday life.
Lessons are Colchester based
Mindfulness
Change your thought pattern
Many health benefits
Work place sessions also available (POA)
